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Wendler pitäisi päästä puhumaan kaikille nuorille ja vanhoille tyypeille jonka kuulee toistavan (kuten kaverilkeni) juttuja kuten tämä: "venyttelyt vai? Ite venyttelin seittemän vuotta sitten". Good for you... Tässä toisesta artikkelista
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What I would prescribe for you is to get rid of all these silly, pathetic and disgusting notions of what you think a man should look like and start over. I’m going to give everyone a huge hint here: no one gives a shit what you look like. Now I’m not saying being a fat slob doesn’t raise some eyebrows in disgust, but if you kick as much ass as possible in the weight room and conditioning field AND start OWNING the fuck out of your given “sport” (you better start competing and making your training count), you will not only LOOK better but you will feel better. People are not attracted to vanity – they are attracted to confidence and passion. No one owns a room by the way they look; it’s how they carry themselves.
There is so much more to this, but PLEASE don’t talk about your love handles. Talk about your passions in life, talk about how you’ve moved boulders, talk about the books you’ve read, talk about the world’s you’ve changed. You have the passion for training, start making this shit count.
I know this is probably way off topic then what you wanted but I’m trying hard to get rid of all this bullshit that is plaguing SO MANY men, young men and boys. So in conclusion, I recommend this:
1. Stretch 2. Lift 3. Sprint
Do this all the time – no bulking, no cutting, no bullshit. Just training for being a motherfucker. Don’t be that guy that takes shirtless photos of himself so other men can drool on them. That shit is a disgrace to every man that has done anything awesome in his life – while they were busy “doing” these shirtless ‘tards were busy trying to look the part. Get off the bench and get on the field.
http://www.jimwendler.com/2011/09/time-to-man-up/" onclick="window.open(this.href);return false;