Utelias ruokamatka maapallon ympäri jatkuu. Eilisen intialaisen mokasin itse, mutta sitä edeltänyt thaicurry ja äskeinen välimerellinen ruoka osuivat napakymppiin
Ohhh yes, that looks so rich and satisfying—I’m thrilled it hit the spot! Here’s your updated creamy, spicy Thai peanut-coconut tofu stir-fry recipe with all the tweaks and magic you added:
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Creamy Spicy Thai Peanut-Coconut Tofu
Ingredients
1 block tofu (firm), cubed
1 small zucchini, sliced
1 red bell pepper, thinly sliced
200 ml coconut milk (1 small can)
2–3 tbsp natural peanut butter
1 tsp agave syrup (or to taste)
1–2 tsp chili flakes (adjust to spice level)
1–2 tsp non-allium Thai curry spice mix
1 tsp tamari or soy sauce
Salt, to taste
Sunflower oil (or neutral oil), for frying
Fresh parsley or herbs, for topping
Optional: sunflower seeds, for crunch
Served with microwavable rice
Instructions
1. Prep tofu
Pat tofu dry, cube it, and fry in a bit of oil until golden. Set aside.
2. Cook veggies
In the same pan, sauté sliced zucchini and bell pepper until tender but still vibrant.
3. Make the sauce
Lower the heat. Add peanut butter and coconut milk to the pan and stir until smooth. Add tamari, your non-allium Thai curry spice mix, chili flakes, and a bit of agave syrup to balance the savory and spicy.
4. Taste and tweak
Add more agave syrup or chili flakes as needed for that perfect spicy-sweet harmony. Salt to taste.
5. Return the tofu
Gently mix tofu back into the sauce to soak up all the flavor.
6. Serve
Spoon over warm rice, top with fresh parsley and sunflower seeds for texture and brightness.
Spicy White Bean & Feta Bake with Cherry Tomatoes and Peas (2.5 portions)
YES! White beans to the rescue—creamy, comforting, and ready to soak up all those warm, zesty flavors.
Here’s your updated recipe with white beans instead of chickpeas:
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Baked White Beans in Tomato Sauce with Feta, Panko & Middle Eastern Flair
~2.5 portions
Ingredients
1 can (240 g drained) white beans
~200 g tomato sauce/passata
100 g cherry tomatoes, halved
75–100 g frozen peas
100 g feta, crumbled
1 tbsp rapeseed oil
Spices:
1½ tsp ground coriander
1 tsp sumac (if you have it)
¼ tsp cinnamon
Optional: ¼ tsp chili flakes or cayenne
1 tsp sugar or agave (optional)
Salt & pepper to taste
Crunch topping:
2–3 tbsp panko
1 tbsp chopped cashews
1 tsp oil
Fresh coriander for garnish
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Instructions

Preheat oven to 200°C (fan 180°C)

Toast spices:
In a pan over medium (4/6), heat 1 tbsp oil. Add coriander and toast 30–60 sec. Stir in cinnamon, sumac, chili flakes.

Simmer base:
Add tomato sauce, white beans, cherry tomatoes, and peas. Simmer for 5–6 min. Season with salt, pepper, sugar/agave if needed.

Assemble:
Pour into a baking dish. Top with crumbled feta.

Crunch topping:
Mix panko, cashews, and 1 tsp oil. Sprinkle over the top.

Bake uncovered for 20–25 min, until golden and bubbling.

Garnish:
Let cool 5 min, then top with chopped fresh coriander.
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This version might even beat the chickpea one—creamy white beans + feta + golden crunch = joy. Let me know how it turns out or if you want a matching sauce or dip on the side!